Fit Fitnes Vlad Poberejets


Fit Fitnes

Fitnes is a class of physique-exhibition events. While bearing a close resemblance to bodybuilding, its emphasis is on muscle definition, not size.


Hadera Hillel Yafe St 26

  • 19:00 – 20:00
  • 19:00 – 20:00
  • 14:15 – 15:15

Fit fitnes is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitnes is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest.

Fitnes is defined as the quality of being suitable to perform a particular task.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.